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The benefits of hockey for the body

Hockey, whether played on ice or on a field, is a sport that offers a full-body workout that includes both aerobic and anaerobic elements.  The fast-paced nature of this sport provides exercise, while relying on all major muscle groups in the body also makes anaerobic activity.  The result is a number of health benefits for the body, both physically and mentally.  But with benefits comes risks.  Hockey is no exception, and safety should always be a priority when exercising so that it does not negate health benefits.

 Cardiovascular exercises

 Cardiovascular exercises, or aerobic exercise, occur when your movements cause your breathing and heart rate to increase, resulting in calories burned, fat loss and an improvement of health cardinalsperature.  This type of exercise also helps to maintain a healthy weight and keeps disease and disease in the Gulf.  Hockey is a form of cardiovascular exercises, and whether you are skiing or running, benefits your body from activity.  Due to the nature of the start of the game, where skiing or running is broken until breaks, you may get to enjoy the benefits of a bigger heart.  Powerful activity alternating with moments of recovery, known as high intensity interval training, can burn more calories and boost your metabolism.

 Enhanced muscle strength

 Hockey also provides strength training, with heart and leg muscles in particular developing.  This exercise can lead to enhanced muscle strength, as well as an improvement in athletic performance.  Strength training activities have also been shown to reduce the risk of injury, improve bone strength, strengthen connective tissues, and increase muscle mass.  All of these contribute positively to a healthier, stronger body that is less likely to be infected and improve public function.

 Improved scrolling and balance

 Hockey requires players to develop speed, strength and agility, with quick reflexes a must while playing.  In ice hockey, players must pass and receive pucks that travel fast across the ice, and field hockey players must do the same with the ball.  In any version, the player must react quickly in order to respond accurately or make gameplay.  Development of these skills can improve overall balance and agility, and hand-eye coordination is also positively affected.

 Brain boost

 In addition to the physical gains associated with hockey, there is also something to be said about the mental health benefits that come with playing the game.  Exercising itself can improve your mood due to the release of endorphins, relieve feelings of depression, stress and anxiety. As a form of exercise, hockey provides this benefit, but there is an additional increase in the brain that comes with exercise as well.  Hockey requires good decision making, and honing these skills on the ice or field can also be transferred to everyday life.

 Risks and precautions

 Although hockey comes with a number of health benefits, there are also some risks associated with this sport that should also be noticed.  Like any physical activity, playing hockey can lead to injury.  To reap the full health benefits of hockey, you should practice safety tips to avoid hurting.  These include wearing appropriate protective gear, warming up and cooling before and after playing and good exercise.

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