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Hockey, whether played on ice or on the field, is a sport that offers a full body workout that includes both aerobic and anaerobic elements. The rapid nature of exercise provides aerobic exercises, while relying on all major muscle groups in the body also makes it anaerobic activity. The result is a number of health benefits for the body, both physically and mentally. But with benefits comes risks. Hockey is no exception, and safety must always be a priority when exercising so that the health benefits are not eliminated.
Cardiovascular exercise
Cardiovascular or aerobic exercise occurs when your movements increase your respiratory rate and heart rate, resulting in calories burned, fat loss and improved respiratory health. This type of exercise also helps you maintain a healthy weight and keeps disease and disease out of sight. Hockey is a form of cardiovascular exercises, and whether you’re skiing or running, your body benefits from activity. Due to the nature of the start of the game, where skiing or running is divided for breaks, you can enjoy greater benefits for the heart. Powerful activity alternating with healing moments, known as high-intensity interval training, can burn more calories and boost metabolism.
Muscle strengthening
Hockey also provides a strength training exercise, with specially developed cardio and leg muscles. This sport can boost muscle strength, as well as improve athletic performance. It has also been shown that strength training activities reduce the risk of injury, improve bone strength, strengthen connective tissues and increase muscle mass. All of these factors contribute positively to the health of a strong body that is less likely to be infected and improves public function.
Improving uniformity and balance
Hockey requires players to develop speed, strength and agility, and after quick reflexes is a must while playing. In ice hockey, players must pass and receive speedy wanders across ice, and field hockey players must do the same with the ball. In either version, the player must react quickly to respond accurately or play. Developing these skills can improve overall balance and agility, and hand-eye coordination is also affected.
Brain boost
In addition to the physical gains associated with hockey, there is also something to say about the mental health benefits that come with playing the game. Exercise by itself can improve your mood due to the endorphins being released, relieving feelings of depression, stress and anxiety. As a form of exercise, hockey provides this feature, but there is an additional brain boost that comes with this sport as well. Hockey requires a good decision, and these skills can also be transferred on ice or field to everyday life.
Risks and precautions
Although hockey comes with a number of health benefits, there are some sports related risks that should be mentioned as well. Like any physical activity, hockey can lead to injury. To reap the full health benefits of hockey, you should practice safety tips to avoid being hurt. These include wearing appropriate protective gear, warming up and cooling before and after playing, and exercising well

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